Picture by: Ken Clark
I have just had a very busy week with the annual Cowal Highland Gathering where I am chairman and have just celebrated my 25th year of being involved in an official capacity with the Gathering. My involvement with the gathering was long before this as I had many happy years as a competitor in both the solo piping events and with the pipe band but now my piping days are long gone and last year I did take part as a competitor again, this time in the 5k road race and this year I was back again to try and better last years effort.
I spent all day on the games field and then rushed down after we finished to take part in the race. After wearing kilt brogues all day it was a relief to get into my running shoes to get going.
Arriving just in time to get registered and get a warm-up and jog, it was down to the start line. There were good number of runners taking part with a good quality field of club runners present and some of our friends here from Canada and the USA who were visiting the games. (Pictured below, our Canadian & American friends)
Picture by: Archie Reid
(Above pictures by Ken Clark)
The direction of the race was changes this year and started at the Coal Pier out to Hunters Quay and back. A nice flat course so we new we were in for some good times.
For me, well all I was looking for was a personal best and pushed out trying to maintain a pace of 8.50 min miles. On the last half mile I really had to keep my concentration, which was hard as I passed people I knew and acknowledged their support. I dug deep and came over the finish line in a respectable 27mins 32 seconds which beat my PB by over a minute and seven minutes off my time from last year, so a job well done and all the training with Hawkins Running paid off.
This is now my tenth race with one more to go raising money for the Yorkhill Children’s Charity. My next race is the Great Scottish Run, which will be held in Glasgow in October.
Pictured here with my No1 fan, grandson Rory who came to cheer me on.
Thanks to Archie Ferguson for this picture.
I had a great day out at the Bute Highland Games, this weekend, catching up with some old friends and also taking part in the Bute 10k road race. The race was very well attended with 160 runners taking part. We had a great send-off and ran round the games field and then onto the road, which took us down into the town and along the promenade to Port Bannantyne and back. I always enjoy my day out at the Bute Games and this year was no exception but it was better taking part rather than just being a spectator.
We had great support out on the course with everyone cheering on the runners as they passed and the marshals looking after us on the the way. As I ran back into the town and started the short climb back to the games park I was overtaken by a woman who had some reserves left for that last push only to hear some people outside a local pub shout over to me “Go on Big-Yin, you can take her” If only I had it in me! I gritted my teeth and pushed on up the hill and back onto the track and onto the finishing straight, where everyone got a great reception from the crowds as they crossed the finish line.
My first Bute 10k was over and I enjoyed every minute of it, or all 58 minutes and 54 seconds of it, which was a personal best by just over 2 minutes.
This was my 9th race, this year, raising money for the Yorkhill Children’s Charity and I was joined by my son Iain and we both ran personal bests, Iain finished in 37 minutes which pleased our coach Derek Hawkins from Hawkins Running, who came over to Bute to see us race, so a good day all-round for Hawkins Running and http://www.dunoonhillrunners.org.ukDunoon Hill Runners.
My next race is the Cowal Games 5k on Thursday and then my final race of the year The Great Scottish Run, Half Marathon in October.
So far I have managed to raise £2,413.75 for my charity and I know I can do better with your help, so if you have not had the chance to sponsor me, please do so at https://www.justgiving.com/ronniecairnsrunning
I had a great day yesterday, taking part in the Volcano Race with The Dunoon Hill Runners. I joined the Dunoon Hill Runners this year and this is the first event I have been able to take part in and really enjoyed it apart from my navigation skills. Due to my error I ended up doing just over six miles rather than the four it should have been, but the one saving grace was that on my detour, I met up with fellow runner Shona Ritchie who had done the same thing and together we eventually found our way off the hill.
A big thank you to Kirsty Mundell for organising the race and to her and husband David for their kind hospitality afterwards. There is no better way to finish a race that with a few beers, a barbecue with good company. I will treasure my first hill-race medal, which as you can see by the picture was a piece of homemade shortbread on a string.
Spot where I went wrong!
As I reached the top of the hill yesterday, I said to myself ‘never again’ but It’s amazing how those negative thoughts disappear once you complete a challenge and I will definitely be back next year and maybe I will actually run the course as it was planned!
My next scheduled race raising funds for Yorkhill Children’s Charity is the Bute 10k on the 22nd August. If you would like to sponsor me, please go to my JustGiving page https://www.justgiving.com/ronniecairnsrunning
This morning I completed the Vale of Leven 10k. I was in two minds about taking part in the race as I had a very busy Friday and Saturday, not getting home till late in the evening and have just recovered from Man-Flu and all the men reading this will realise what that takes out of you! All that said and done, I managed to pull myself out of bed early this morning and head for Lomond Shores, where the race started. This was the final race in the Polaroid Series and again very well organised with a big entry. The race route took us into Balloch Park with a reasonable steep climb at the beginning but then round and out into Balloch and back along the picturesque canal side to the finish at Lomond Shores. I have really enjoyed taking part in the Polaroid series and must thank the organisers for all the hard work they have done and especially the marshals at every race who were always on hand to direct us and give encouragement to everyone as they made there way round the course. I look forward to taking part again next year. Oh! It looks as although I have committed myself to keep running after my ten-race challenge raising money for the Yorkhill Childrens Charity is completed. Since I have started running, I have been buying running magazines, listening to running podcasts and reading running blogs to learn about training, injury prevention and leading a healthy lifestyle and diet. I recently read a very compelling article on the benefits of having a plant based diet but on the way back from the race today I stopped at the burger van at the top of the Rest And Be Thankful for a coffee and a bacon roll and as I munched through the bacon roll all thoughts of plant-based diets were banished from my mind. If I can go out and run a 10k, I should not feel guilty about having one of the pleasures in life! I would like to thank my sponsor for this race, Argyll Financial Services Limited for their support in helping me raise funds for the Yorkhill Childrens Charity and don’t forget if you would like to help, please go to my Just Giving page: https://www.justgiving.com/ronniecairnsrunning
Ronnie’s Race Face
I had a great weekend at the Edinburgh Marathon Festival. Tina and I went through on Friday night, booked into our hotel, had a walk down to the start to see all the event staff busily working away setting up for the event the next morning. We then walked up the Royal Mile and went into an Italian restaurant for a meal. The restaurant was packed with runners; I knew this with the amount of Garmin watches that were on show. It was then back to the hotel for an early night as I would be up at 6.30am for the 10k race at 9pm. On walking down to Holyrood Park in the morning there was a great vibe about the place with everyone arriving for the event. I dropped my bag off and went for a warm-up and then made my way up to the start. This was the biggest race I have taken part in so far but as usual everyone was so friendly as we waited for the start of the race. 9pm on the button the race got underway and with so many runners, it was hard at first to get going but as soon as we started to climb up and around Arthurs Seat, which I did curse as it was a long climb but after a while everyone started to thin out. There were some great views across to Leith as we ran round Arthurs Seat and I took some satisfaction in knowing that I had reached the highest part of the run and it could only be downhill from here and it was but we dipped that far downhill, there was another short climb on the way back before a nice downhill run to the finish line at Dynamic Earth. Again I experienced that great feeling, when you cross the finish line, picked up my medal and t-shirt, had a chat with some fellow competitors, many who were also running for different charities and all for their own reasons. I read recently that success is making it to the start of the race and not necessary when and where you finish, so congratulations to everyone, who made the start. I
I would like to thank all who have donated to my fund raising so far and the Benmore Shop and Café who were my race sponsors for this event. If you would like to make a donation to the Yorkhill Childrens Charity, please go to https://www.justgiving.com/ronniecairnsrunning
Not the only dinasaur today!
Well that’s another race completed in my charity challenge to raise money for the Yorkhill Children’s Charity.
Last night I took part in the Polaroid Dumbarton 10k and my sponsored for this race by local company Tents and Events.
I was feeling pretty good about the race and was ready to give it a go to better last weeks time and get under that hour barrier. This race had it high points and low points, I started off well making sure not to dragged along with others runners and kept to my own pace and race plan. The course was reasonably flat with a few small rises and falls, so what you loose on the up’s you gain on the down’s, the opposite to real life I suppose! At the 5k mark I was ahead of schedule with my fastest 5k time so far and feeling that if I could just keep to a 6min kilometre pace on the next half of the race then I would be home and dry, little did I know what was ahead of me.
As I hit the 7k-mark the runner in front of me suddenly came to an abrupt halt, jerked back and fell to the ground. I managed to grab him before his head hit the tarmac but it was obvious he was in real trouble. With the help of another runner we managed to put him into the recovery position and as that is as far as my first aid skills go but luckily there was a nurse running who came to our aid. The man had stopped breathing so the nurse administered CPR, as we got someone to call for aid and an ambulance. Thankfully the runner came to and started to breath again and then a few minutes later the ambulance and paramedics arrived and took over.
As there was nothing else for me to do and although a bit shook up, I managed to resume the race with the others that had stopped to help. For some reason my personal best attempt now was of no significance thinking of that poor man. I finished with an official chip time of 66 minutes and 29 seconds so considering I had to stop for a while to help a fellow runner, I was happy with my performance and will just have to wait until another day to get my PB down.
I have learned a couple of things from this experience, firstly that I need to take a course on basic first aid as I did feel a bit helpless and it was fortunate that there were others who could assist and the need to get properly checked out by your doctor before taking up any form of regular strenuous exercise, which I had done before embarking on this challenge.
Sadly I will not be able to take part in the third of the Polaroid races at Clydebank next week due to other commitments but I am looking forward to the Edinburgh 10k on Saturday 30th May.
If you would like to donate to my fundraising efforts, please visit my Just Giving page and give what you can afford. www.justgiving.com/ronniecairnsrunning