Glasgow Mens !0k

DSCF3039I had a great fathers day today and spent it running in the Men’s 10k in Glasgow. The highlight was being able to run over the Kingston Bridge I but never realised what a climb it was up and over. There were over 1500 men took part in the race today and everything went well and was very well organised. The race started at the Riverside Transport Museum and headed East along by the SECC, then around Finnieston onto St Vincent Street and down and over the Kingston Bridge, it then swung East and back over the river onto Argyll Street, up Buchanan Street and along past George Square. On leaving George Square it was back down to cross the river for the third time and through the Gorbals before crossing back over and on to the finish at Glasgow Green. I got my race tactics wrong today, not realising that the first 5k was rather hilly I went out a bit fast, which caught up with me on the second part of the race so much so that I started to feel a recurring injury come back and had to walk through the drinks station at George Square, loosing a bit of time. I however made it through and I reached Glasgow Green where the Yorkhill Childrens Charity Volunteer’s were out giving their support, which was a real boost to me through the final stage. As I turned into the finishing straight the atmosphere was great, with everyone cheering and supporting the runners. I crossed the line, looked at my time and realised that I had taken 20 seconds off my personal best so all was not in vain. DSCF3046 That’s my fifth race in six weeks so its now time for a bit of recovery and believe me I need it. My next scheduled race is Bute Highland Games 10k in August but in the meantime I will be continuing my training schedule with Hawkins Running and continuing to raise money for Yorkhill Children’s Charity. Please support my efforts by going to my JustGiving page and making a donation if you have not had time to do so. I really appreciate the great support I have had so far. https://www.justgiving.com/ronniecairnsrunning DSCF3056DSCF3069DSCF3065 DSCF3063

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