Ronnie Cairns Running

I thought I would give an update today on how my training is going for the running events I am doing to raise funds for Yorkhill Children’s Charity.
Things have been going well and out on the roads three to four times a week enjoying what has been some reasonable weather apart form last night where I had to dodge the waves while running along the prom. I have just recieved my numbers in for the Polaroid Series of 10k runs with my first one this Thursday in Helensburgh.
It’s typical that I picked up a bit of an injury this week but thanks to Elaine at Cowal Physiotherapy Ltd, I have had some treatment and things seem to be easing off, so I have no excuses for not having a good run on Thursday.
If you have not had the chance and would like to donate to my fund raising efforts, please go to my Just Giving Page as every little helps those much-needed children. https://www.justgiving.com/ronniecairnsrunning